Organic + psyllium husk 150 g

It is one of the best natural sources for soluble dietary fiber to support digestive wellness with your daily routine. Psyllium husk is an easy method to increase your fibre consumption, whether blended with water, smoothies, or juices to help improve your general health and wellness. It is an excellent natural supplement for daily health. If you want high quality Psyllium husk in Pakistan, Reana Foods provides it for you at your doorstep! 

It is known as ispaghol or isabgol and is used by people for digestion, heart health, and an assortment of other medicinal values that help in maintaining a healthy lifestyle.

Ispaghol Benefits

Health benefits of psyllium can include:

1. Helps regulate digestion and support normal bowel movement and help with occasional constipation.

2. Provides cholesterol-lowering benefits when included in a healthy diet

3. Helps regulate blood sugar levels by slowing carbohydrate absorption

4. Helping control appetite and achieving weight loss goals.

5. Supports good gut bacteria for a healthy microbiome.

6. Contains soluble fiber that supports complete heart wellness

A good source of dietary fiber for people wanting to get healthier nutrition each day.

Uses of Psyllium Husk

Psyllium husk is one of the best fiber sources that you can easily add to your everyday diet:

• Mix with water or fresh juice.

• Add it to smoothies and protein shakes.

• Mix with yogurt or oatmeal.

• Add to homemade baking recipes.

• As a fiber supplement in combination with healthy, balanced nutrition.

Nutrition Facts: Psyllium Husk (Per 100 g)

FAQs

Is psyllium husk gluten free?

Pure psyllium husk is naturally gluten free, so it is suitable for lots of gluten free diets.

Does psyllium husk expire?

Yes. It has a shelf life that, like most natural products, can get shorter as time goes on. Always check the packaging and store them in a cool, dry place.

Can you take psyllium husk daily?

Yes, you can take it with plenty of water and as prescribed.

How quickly does psyllium husk work?

Psyllium husk usually works between 24 and 72 hours after the intake of proper hydration.